Small Changes: Big Results

Confession: I have never, ever, EVER been faithful… to a diet.

I can't even count how many times I started my diet on Monday, cheated by Tuesday, ate like a pig from Wednesday through Saturday, felt guilty and bloated all day Sunday, and then started the crazy cycle again on Monday.

Can you relate?

I'm half Texan and half Cajun, so when I go too long without biscuits and fried shrimp, I'm not the most pleasant person to be around. 

Thankfully, I have been redeemed from the crazy cycle.

I have found that with the a few small healthy changes, the right supplements, and getting my butt moving can cause some BIG TIME results.

Check out this guy for example.....

This is Richard Chamberlain. He drank a ton of water every day, took Plexus Supplements: Slim drink, X-factor, and Block, and reduced his sugar intake. That's it! Small changes. Drink water, take supplements, reduce sugar. 96 pounds gone.

Being healthy for you and your family, doesn't have to be complicated and difficult. A few small changes can produce some pretty big results.

Moms!! Be encouraged! Staying healthy doesn't mean you have to spend hours in the gym and eat twigs for breakfast. Drink water. Take Plexus. Move your BUTT! 

Here are a few fun facts about water. 

Water suppresses the appetite naturally and helps the body metabolize stored fat. Water helps maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration. It also helps to prevent the sagging skin that usually follows weight loss - shrinking cells are buoyed by water, which plumps the skin and leaves it clear, healthy, and resilient. 

Sometimes drinking our eight glasses of water a day (or whatever your goal for water intake may be) can be a real challenge. 

Here are some tips to help you accomplish that feat! 

 Make it convenient - keep a big, plastic, insulated water bottle full on your desk and reach for it all day. 

 When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades. 

 Have one glass every hour on the hour while at work. When the work day is done your water quota is met. 

 Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes - it's refreshing and helps get in a serving or two of fruit. 

 Don't allow yourself a diet soda until you've had two to four glasses of water. You will find that you won't want the soda anymore or that just half a can is enough. 

 Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting in traffic, etc. 

 Bring a two-liter bottle of water to work and try to drink it all before you leave work. If you don't finish, drink it in traffic on the way home - it's like a race. 

 Add drinking two glasses of water to your daily skincare regimen. Drink, cleanse, moisturize, etc., then drink again. 

Source - Donald S. Robertson, M.D., M. Sc 

www.plexusslim.com/bbruce